Recipes
Breakfast: Avocado Toast with Poached Egg
Creamy avocado and a perfectly poached egg on whole-grain toast make for a delicious, nutrient-packed breakfast. This meal will leave you feeling energised and full of vitality. Ingredients (Makes...
Breakfast: Avocado Toast with Poached Egg
Creamy avocado and a perfectly poached egg on whole-grain toast make for a delicious, nutrient-packed breakfast. This meal will leave you feeling energised and full of vitality. Ingredients (Makes...
Dinner: Grilled Chicken with Quinoa, Broccoli &...
This simple, nutritious dinner features lean chicken, wholesome quinoa, and steamed broccoli, topped with avocado for extra heart-healthy fats. Ingredients (Serves approximately 2) For the Grilled Chicken: 1 boneless,...
Dinner: Grilled Chicken with Quinoa, Broccoli &...
This simple, nutritious dinner features lean chicken, wholesome quinoa, and steamed broccoli, topped with avocado for extra heart-healthy fats. Ingredients (Serves approximately 2) For the Grilled Chicken: 1 boneless,...
Lunch: Roasted Beet & Goat Cheese Salad
This vibrant salad brings together the earthy flavour of roasted beets, creamy goat cheese, and crunchy walnuts – a delicious mix of textures and flavours. Ingredients (Serves approximately 4)...
Lunch: Roasted Beet & Goat Cheese Salad
This vibrant salad brings together the earthy flavour of roasted beets, creamy goat cheese, and crunchy walnuts – a delicious mix of textures and flavours. Ingredients (Serves approximately 4)...
Breakfast: Greek Yoghurt with Walnuts & Honey
For a quick yet nourishing breakfast, pair creamy Greek yoghurt with crunchy walnuts and a drizzle of honey. This meal is rich in calcium, protein, and omega-3s – a treat...
Breakfast: Greek Yoghurt with Walnuts & Honey
For a quick yet nourishing breakfast, pair creamy Greek yoghurt with crunchy walnuts and a drizzle of honey. This meal is rich in calcium, protein, and omega-3s – a treat...
Dinner: Stir-Fried Tofu & Veggies with Brown Rice
This stir-fry combines golden tofu with colourful veggies and a savoury sauce, creating a balanced, protein-rich meal that’s satisfying and nourishing. Ingredients: 1 block firm or extra-firm tofu (about...
Dinner: Stir-Fried Tofu & Veggies with Brown Rice
This stir-fry combines golden tofu with colourful veggies and a savoury sauce, creating a balanced, protein-rich meal that’s satisfying and nourishing. Ingredients: 1 block firm or extra-firm tofu (about...
Lunch: Lentil & Spinach Soup
Warm, filling, and rich in plant-based protein, this lentil and spinach soup is ideal for a soothing midday meal. Each spoonful provides iron, magnesium, and fibre to keep you energised...
Lunch: Lentil & Spinach Soup
Warm, filling, and rich in plant-based protein, this lentil and spinach soup is ideal for a soothing midday meal. Each spoonful provides iron, magnesium, and fibre to keep you energised...