Recipes

Breakfast: Banana Pancakes

Breakfast: Banana Pancakes

Treat yourself to a stack of light, fluffy banana pancakes. Made with whole ingredients, they’re a delicious way to get protein, potassium, and fibre first thing in the morning.  ...

Breakfast: Banana Pancakes

Treat yourself to a stack of light, fluffy banana pancakes. Made with whole ingredients, they’re a delicious way to get protein, potassium, and fibre first thing in the morning.  ...

Dinner: Turkey Meatballs with Zucchini Noodles

Dinner: Turkey Meatballs with Zucchini Noodles

A comfort meal with a twist! Lean turkey meatballs and zucchini noodles make this dish hearty yet light, with a rich marinara sauce to tie it all together.   Ingredients...

Dinner: Turkey Meatballs with Zucchini Noodles

A comfort meal with a twist! Lean turkey meatballs and zucchini noodles make this dish hearty yet light, with a rich marinara sauce to tie it all together.   Ingredients...

chickpea and cucumber salad

Lunch: Chickpea & Cucumber Salad

This crunchy, refreshing salad combines chickpeas, cucumber, and red onion with a bright lemon dressing, offering a protein boost and hydrating crunch for a satisfying midday meal.   Ingredients (Serves...

Lunch: Chickpea & Cucumber Salad

This crunchy, refreshing salad combines chickpeas, cucumber, and red onion with a bright lemon dressing, offering a protein boost and hydrating crunch for a satisfying midday meal.   Ingredients (Serves...

Breakfast: Scrambled Eggs with Spinach & Tomatoes

Breakfast: Scrambled Eggs with Spinach & Tomatoes

Start your day with a hearty scramble! Packed with protein, fibre, and antioxidants, this breakfast is simple yet nourishing, keeping you energised all morning.   Ingredients (Makes 1 serving): 2...

Breakfast: Scrambled Eggs with Spinach & Tomatoes

Start your day with a hearty scramble! Packed with protein, fibre, and antioxidants, this breakfast is simple yet nourishing, keeping you energised all morning.   Ingredients (Makes 1 serving): 2...

Dinner: Baked Cod with Spinach & Sweet Potato

Dinner: Baked Cod with Spinach & Sweet Potato

Tender baked cod, steamed spinach, and roasted sweet potatoes make for a satisfying dinner that’s full of nutrients to end your day with balance and nourishment.   Ingredients (Serves approximately...

Dinner: Baked Cod with Spinach & Sweet Potato

Tender baked cod, steamed spinach, and roasted sweet potatoes make for a satisfying dinner that’s full of nutrients to end your day with balance and nourishment.   Ingredients (Serves approximately...

Lunch: Grilled Veggie Wrap with Hummus

Lunch: Grilled Veggie Wrap with Hummus

This veggie wrap is perfect for a light yet satisfying lunch, combining creamy hummus with grilled peppers, zucchini, and fresh greens.   Ingredients (Makes 1 serving): 1 medium zucchini, sliced...

Lunch: Grilled Veggie Wrap with Hummus

This veggie wrap is perfect for a light yet satisfying lunch, combining creamy hummus with grilled peppers, zucchini, and fresh greens.   Ingredients (Makes 1 serving): 1 medium zucchini, sliced...