What Helps With Digestive Problems During Menopause? Umri’s Natural Gut Solution

You’re here because something has shifted. Maybe it’s the bloating that shows up without  warning. Maybe your once predictable digestive system is now acting out rashly. Or maybe  you’re just tired of guessing what your body needs as you move through perimenopause.

We see you.

Perimenopause isn’t something to hide or dread. It’s a powerful transformation. It’s your body  evolving, not breaking. And with the right kind of support, this phase can be one of strength,  balance, and celebration. Yes, you read that right. Celebration.

So if you’re wondering what helps with digestive problems during perimenopause, let’s talk  about it. Not with fear or frustration. But with knowledge, love, and support from one woman to  another. 

Digestive Health During Perimenopause: What’s Really Happening?

First, let’s break down what you might be feeling.

During perimenopause, the drop in estrogen and progesterone doesn’t just affect your cycle. It  ripples through nearly every system in your body, including your gut. These hormones have a  direct connection to your digestive health, and when they fluctuate, the result can look like: 

•  Bloating or gas (even from foods that never used to bother you)
• Slower digestion and/or constipation
• Acid reflux or heartburn
• A general sense of digestive discomfort

Hormones aren’t the only factor. Stress, lack of sleep, and diet changes all fuel the fire. And if  you're doing everything "right" and still feel off, trust us, you're not doing anything wrong. Your  body is just navigating a new rhythm.

What if we told you that there’s plenty you can do to support your digestion naturally.

Get your pens out because this is where it gets interesting.

Umri’s Role in Aiding Digestion

Umri is not just a beverage. It’s a natural companion that offers you real nourishment for your body and soul during perimenopause.

Our perimenopause-support drinks are formulated with some of nature’s finest ingredients,  carefully selected to ensure nourishment and rejuvenation, and blended into something you’ll  actually look forward to drinking. Because we aim to help every woman thrive through  perimenopause without feeling like they are on prescription medicine.

When it comes to digestive health, two of our star ingredients do some heavy lifting: 
pomegranate and ashwagandha.

Let’s get into how they help.

How Pomegranate Helps With Digestion

 

Pomegranate is a pretty fruit but it does more than just being pretty. It’s a digestive powerhouse, especially during perimenopause. 

1. Rich in Gut-Friendly Fibre

Those red seeds (called arils) are packed with fibre. And fibre is your digestive system’s best  friend. It helps keep things moving, balances blood sugar, and feeds your gut’s good bacteria. Fibre is a major player in the digestion game because it promotes regular bowel movements, preventing constipation and bloating that can come with hormonal changes. By acting as a prebiotic, fibre nourishes the beneficial bacteria in your gut, which play a crucial role in digestion and overall gut health. 

During perimenopause, when things slow down and the body undergoes changes that affect  metabolism and digestion, fibre can make all the difference by improving the efficiency of your  digestive system. It helps keep the gut moving and reduces your chances of experiencing  uncomfortable digestive issues like gas and constipation. The high fibre content in pomegranate also makes you feel fuller for longer, which is a bonus if you’re trying to manage weight during  perimenopause.

 2. Reduces Inflammation

Pomegranate is loaded with polyphenols, antioxidants that reduce inflammation throughout the  body, including in the gut lining. Chronic inflammation is often behind many digestive issues,  leading to discomfort, bloating, or even more serious conditions like irritable bowel syndrome  (IBS). The antioxidants in pomegranate help counteract this, soothing the digestive tract and  reducing any discomfort or swelling you might experience unexpectedly during perimenopause.

By reducing inflammation, pomegranate helps restore harmony to the gut, so your body can do  its job without the added stress. This can lead to fewer flare-ups of digestive discomfort and a  more balanced (and peaceful) digestive experience.

 3. Supports Estrogen Balance

 Here’s something cool: pomegranate contains plant-based compounds (phytoestrogens) that  may mimic some of the effects of estrogen in the body. While it’s not a hormone replacement,  this gentle support can contribute to a more balanced, less frenzy-like transition hormonally, and digestively.

The hormonal fluctuations during perimenopause can cause a lot of digestive trouble. For example, low estrogen levels can slow down digestion and contribute to bloating. 
Pomegranate’s phytoestrogens may help ease some of these hormonal swings, supporting your body through the ups and downs of perimenopause.

Umri’s Raspberry & Pomegranate drink is an easy way to work this magic into your day. It’s a  perfect way to enjoy the benefits of pomegranate while staying hydrated and feeling your best.

How Ashwagandha Helps With Digestion

Ashwagandha is one of the most powerful adaptogens given to us by nature, and that is exactly  what your body needs during perimenopause: something to help it adapt. 

1. Reduces Stress for Better Digestion

You’ve heard it before: stress messes with your gut. It’s no joke. And perimenopause comes with plenty of physical and emotional stressors. Be it hot flashes, mood swings, or the pressures of everyday life, all of these things increase the stress your body is under. And when stress levels are high, your body produces cortisol, a hormone that can disrupt your digestive system.

Ashwagandha helps regulate cortisol (your stress hormone), which in turn allows your gut to do  its job without interruption. Less stress means fewer digestive disturbances like bloating, constipation, or indigestion. Think of it as giving your digestive system a well-deserved spa day.  It wins, you win, everybody wins.

 2. Improves Gut-Brain Communication

There’s a direct line between your brain and your gut called the gut-brain axis, and 
ashwagandha helps support this connection. Stress and anxiety can disrupt the signals between your brain and gut, causing a variety of digestive issues. By improving this connection,  ashwagandha helps nurture a healthier relationship between your brain and digestive system.  When your mind is calm, your digestive system will most likely follow suit. Fewer butterflies, less discomfort.

3. Balances Hormones Holistically

 Ashwagandha works with your body, not against it. It doesn’t force change but rather, supports balance. And when your hormones are balanced, there will hardly be any digestive unrest. Hormonal imbalance, which is normal during perimenopause, can lead to digestive issues, but ashwagandha’s adaptogenic properties help regulate hormone levels, easing that transition.

You’ll find ashwagandha in our Passionfruit & Peach drink. The perfect companion for balancing both your body and your mind.

What Else Can Help My Digestion During Perimenopause?

Drinking Umri is a great step to fighting digestive issues, but there are a few more things you  can do to support your gut during perimenopause. Here are some tips to guide you:

1. Eat More Whole Foods

Filling your plate with fibre-rich fruits, veggies, whole grains, and legumes can do wonders for  your digestion. These foods help keep your gut microbiome in check, making sure beneficial  bacteria thrive and your digestive system stays balanced. Plus, they provide the nutrients your  body needs to stay energized and healthy throughout perimenopause. When you give your body what it needs, you’ll notice improvements in how your digestive system works, making everything feel just a bit easier.

2. Stay Hydrated

Water is your best friend when it comes to digestion. It helps keep things moving smoothly and ensures your digestive system stays lubricated. During perimenopause, dehydration can sneak up on you and cause constipation, which can be frustrating. Drinking enough water throughout the day prevents that, keeping your body functioning at its best. Aim for at least 8 glasses a day (more if you’re active), and your gut will thank you.

3. Move Your Body

You don’t need intense workouts to improve your digestion. Even a gentle walk after meals can make a big difference in how your body processes food. The key is movement, not intensity.  Plus, it’s a nice way to clear your head and take care of your mental well-being during perimenopause.

4. Prioritize Sleep

Your gut repairs itself while you sleep, so getting enough quality rest is crucial for your digestive health. Aim for 7-9 hours of sleep each night, and try to create a relaxing bedtime routine to wind down. With better sleep, you’ll notice your body feels more rested and your digestion more stable. 

5. Be Gentle With Yourself

This one matters most. As overwhelming as perimenopause can feel, it is important to 
remember that you are adjusting, not failing. Every woman walks through this chapter  differently, so it’s okay to give yourself grace. Celebrate the small victories and understand that  your body is going through a lot of changes. You’re doing your best, and that is more than  enough.

A Final Word: You Are Not Alone, and You Are Not Broken

If no one has told you this lately, you are not losing yourself and your body is not betraying you. Perimenopause is a transformation not a detour. You are transitioning just like millions of other  strong, beautiful, radiant women.

Digestive issues during perimenopause are not a sign of failure but rather a sign that your body needs something new. Something that meets it where it’s at. Something that supports, rather than fights, your natural evolution.

Which is exactly what we are here for.

Umri drinks aren’t made to “fix” you. We made them to celebrate you. To walk with you and to remind you that this stage of your life is something to embrace, not endure.

So, let us be part of your journey. Try Umri today to experience a drink that leaves you feelings.