Thriving Through the 'Pause

Balancing Act: Navigating Perimenopause and Menopause with Confidence

Balancing Act: Navigating Perimenopause and Men...

Ever felt like “Raging Regina” or “Sulky Sally”? You're not alone, and you aren't defined by those moments. Let's take charge and empower ourselves to redefine this phase of lifeUnderstanding...

Balancing Act: Navigating Perimenopause and Men...

Ever felt like “Raging Regina” or “Sulky Sally”? You're not alone, and you aren't defined by those moments. Let's take charge and empower ourselves to redefine this phase of lifeUnderstanding...

Overcoming Ageism and Hormonal Changes at Work: A Journey of Resilience

Overcoming Ageism and Hormonal Changes at Work:...

Picture this—you've worked hard to climb the career ladder, only to be met with the double-edged sword of ageism and hormonal changes. How do you continue to excel in your...

Overcoming Ageism and Hormonal Changes at Work:...

Picture this—you've worked hard to climb the career ladder, only to be met with the double-edged sword of ageism and hormonal changes. How do you continue to excel in your...

Breaking the Silence: Menopause, Memory, and Mental Health

Breaking the Silence: Menopause, Memory, and Me...

Have you ever walked into a room and forgotten why you went there? Or stumbled over a word that was just on the tip of your tongue? If you're navigating...

Breaking the Silence: Menopause, Memory, and Me...

Have you ever walked into a room and forgotten why you went there? Or stumbled over a word that was just on the tip of your tongue? If you're navigating...

Navigating Hormonal Imbalances During Perimenopause & Menopause

Navigating Hormonal Imbalances During Perimenop...

Remember when you thought growing up meant endless freedom? Now you find yourself yearning for a day when your hormones cooperate. Can you relate? 🤔 🕯 Understanding the ChangesMenopause can...

Navigating Hormonal Imbalances During Perimenop...

Remember when you thought growing up meant endless freedom? Now you find yourself yearning for a day when your hormones cooperate. Can you relate? 🤔 🕯 Understanding the ChangesMenopause can...